Fred DayDec 27, 20213 min readFascia Part 2: Tensegrity & The Structural BodyIn the last post, I mentioned that the fascial network holds the body's structure together. Let's dive deeper: The fascial system can be...
Fred DayNov 27, 20213 min readFascia Part 1: What is fascia?Fascia has become a big buzzword in the world of health and fitness. Folks all around the body-world are proclaiming, "It's all...
