Integral Embodiment brings together embodied awareness, psychological integration and conscious development to help you come home to yourself — in your body, your relationships and your life.
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INTEGRAL
EMBODIMENT
Embodied transformation for deeper connection, authenticity and vitality.
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THE INTEGRAL EMBODIMENT APPROACH
Turn intellectual insight into embodied transformation
We are not just minds trying to solve problems.
Our thoughts, emotions, nervous system, relationships and bodies are constantly influencing one another.
Lasting transformation therefore requires more than understanding something intellectually. It asks us to bring awareness to the patterns that shape us, process what remains unresolved, and embody new ways of being.
My approach brings together three dimensions:
Mindset
Transform the way you understand yourself and the world.
Psycho-emotional integration
Meet, process and integrate the parts of yourself that have been disowned or suppressed.
Embodiment
Bring that transformation into the body, nervous system, behaviour and lived experience.
WAYS TO WORK WITH ME
FRED DAY
Fascinated by existence, a life pursuit of mine is to understand the depths of the human condition, in all its complexities. With an innate motivation to help others and a fascination of mind-body relations, pursuing an integral approach to bodywork and men's work has become a clear life path.
"The gains from my sessions were the quotes that stuck with me, the exercises we practiced together, and the general feeling of ease I had in those moments. I do feel now I have added useful tools to my theoretical toolbelt - and most importantly have progressed from where I began. If you are new to coaching/therapy in general, I recommend having an intro session with Fred and seeing if he is the right fit for you!"
Adam, Web Developer
